Pregnancy Massage

What is Pregnancy Massage?

Pregnancy massage is a specialist massage treatment tailored to expectant women. Throughout pregnancy, the body goes through significant changes leading to physical discomfort and emotional stress. This soothing massage aims to ease those tensions through deep relaxation and nurturing your emotional well-being. 

Pregnancy massage is a gentle yet effective therapy designed to alleviate discomforts such as muscle cramps and myofascial pain in the lower back, neck, hips, and legs. The techniques are carefully adapted to accommodate the changes in your body, ensuring safety for both you and your baby. This nurturing treatment supports your mental, emotional, and physical health throughout your pregnancy, providing a serene and comforting experience.

Benefits of Pregnancy Massage

Pregnancy massage is the perfect way to treat yourself during your pregnancy it can help you feel a little more comfortable and relaxed. There are many benefits for both mum and baby aside from it being an enjoyable experience. Here are just a few:

• Relieves stress which can build up during pregnancy.
• Reduces joint and muscle pain which can happen later in pregnancy whilst adding flexibility to muscles.
• Helps you sleep better from relaxation which is beneficial to both mum and baby.
• Reduces swelling by giving the lymphatic system a boost.
• Improves blood circulation through gentle movements.
• Helps maintain a better posture by loosening muscles.

Rejuvenating Massage in Brighton

At Zencoe, we offer a personalized approach to pregnancy massage, ensuring a comfortable and nurturing experience for you. Our highly skilled and certified massage therapists prioritise the safety and relaxation of both you and your baby. In our soothing, tranquil environment, you will be surrounded by soft lighting, gentle music, and calming aromatherapy, allowing you to fully unwind.

Conveniently located just a short walk from Brighton train station, Zencoe is easily accessible for expectant mothers travelling from Lewes, Hove, Shoreham, and other areas in Sussex. Let us provide you with expert pregnancy massage, offering you the care and comfort you deserve.

FAQs

Is pregnancy massage safe?

Yes, pregnancy massage is safe when performed by a certified therapist who is trained on the proper techniques and precautions.

What positions are used during pregnancy massage?

Pregnant women are usually positioned on their side with supportive pillows to ensure comfort and safety.

What should I expect during a pregnancy massage?

The therapist will use gentle, soothing strokes and techniques specifically designed to address pregnancy-related discomforts. Communication with the therapist about your comfort level, pressure preference, and any specific areas of concern is important.

What are the key differences between regular massage and pregnancy massage?

Pregnancy massage involves specialised techniques and positioning to ensure the safety and comfort of both the mother and baby. The pressure applied is usually lighter, and certain areas such as the abdomen are approached with caution or avoided.