What is Traditional Thai Massage?

Thai massage originated in India around 2,500 years ago and was regarded as a healing art. Unlike typical massages you find in Western culture like Swedish massage or sports massage, Thai massage involves being fully clothed, and lying on a mat while your massage therapist uses stretching, pulling, and rocking techniques to relieve tension.

This traditional practice is based on the belief that energy flows through the body. To enhance this energy flow, the therapist performs stretches reminiscent of yoga movements. While some discomfort may be experienced if muscles are sore or tight, it is important to communicate this to the therapist so the intensity of the stretches can be adjusted accordingly.

Benefits of Thai Massage

Thai massage is perfect for many people such as those looking for stress relief, people wanting to improve flexibility, and even those who want to try a different type of massage. There are numerous benefits surrounding traditional Thai massage that are scientifically backed, here are just a few:

• May relieve headaches including migraines and tension headaches.
• May reduce back pain associated with tight, painful muscle clusters.
• May relieve joint stiffness.
• Improves flexibility through assisted stretching.
• Reduces stress through the combination of rhythmic pressure and stretching.
• Improves posture by encouraging proper alignment.
• Improves holistic well-being by integrating physical, emotional, and energetic elements.

Harmonising Traditional Thai Massage in Brighton

Traditional Thai massage can help you reconnect with your body, alleviate stress, and energise the mind. At Zencoe, our massage therapists are experts at carrying out effective Thai massage so you get to reap all the benefits.

Conveniently located just a short stroll from Brighton train station, we are easily accessible from Lewes, Hove, Shoreham, and other local areas in Sussex. Let our skilled therapists soothe your body and mind with this luxurious treatment, leaving you refreshed and revitalised.

FAQs

Who is traditional Thai massage for?

Traditional Thai massage is great for anyone looking to improve athletic performance, improve flexibility, enhance circulation, reduce stress, and who simply wants to feel revitalised.

Will I feel sore after my traditional Thai massage?

Mild soreness is common following a Thai massage, especially if this is one of your first times or if there was significant tension. This soreness usually goes away within a day or two.

Can Thai massage help with insomnia?

Yes, with Thai massage comes relaxation and stress relief benefits which can improve your sleep quality and alleviate insomnia by calming the nervous system.

Is Thai massage different from normal massage?

Yes, unlike other massages like Swedish massage that involves a table and oil, Thai massage is carried out on a mat while you are fully clothed.